elizabeth pantley the no cry sleep solution

Pad of paper near bed.Īvoid caffeine late in day. Organize your day and write down on calendar and todo list. Let baby rest and don't plan activities or visitorsĬlear nose using saline nasal spray and aspirator

Make sounds or sing from other room so baby knows ur there Helps with weaning from nursing at end of dayīedtime poster that demonstrates steps to bedtimeĬan give tickets allowing child to get out of bed in night for certain reasons and drop number of tickets over timeĭon't go out or schedule activities during planned sleepġ0 day log important for not worrying about occasional bumpsĬompare amount sleeping and naps to idealĬompare how well bedtime routines were done, how quiet and dimĬonsistently stick to plan even with disruptions like teething and sickness Take pic of baby doing each step of bedtime routine Show pics of exact bedtime routine you use Repeat words when in that situation, not when crying Nap should be immediately when shows signs of tirednessĭevelop key words as sleep cue like sh and melody and time for night night Nap less than 1 hr in length don't help muchģ: mid morning, early afternoon, early evening Pre bedtime routine log for hours before bed

Sleeping through night defined by 5 hr stretch My biggest benefit from reading it was seeing the full menu of options and strategies available as well as the sample schedules and guidelines for nighttime and daytime sleep as the child ages.Ħ mo: 2 naps totaling 3-4 hr plus 10-11 hr nighttime sleep, total 14-15 hrĩ mo: 2 naps 2.5-4 hr plus 11-12 hr night totaling 14 hrġ2 mo: 1-2 naps 2-3 hr plus 11.5-12 hr night totaling 13-14 hrĢ yr: 1 nap 1-2 hr plus 11-12 hr night totaling 13 hrģ yr: 1 nap 1-1.5 plus 11 night totaling 12 hr A lot of the suggestions I learned elsewhere were mentioned in this book, so there was a lot of reinforcement of what I learned from other people and classes. In my obsession to learn about and conquer the seemingly impossible hurdle of baby sleep, I just finished reading The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night by Elizabeth Pantley.

Elizabeth pantley the no cry sleep solution